30 minutes

EQUIPMENT: Pilates Reformer

In this 30 minute reformer Pilates workout you'll be amazed at the difference you feel in your own body from the start of the session to the end. A truly rewarding class that moves and releases you from head to toe and back again. Feel the exquisite movements ripple through every muscle and fibre of your body, exciting your senses and melting away lingering tension. All while strengthening core postural muscles, working on some very specific movement patterns with the delightful Sam.