Nutrition - Nourish Your Body with the Studio HQ Online
NUTRITION

Nourish your body and mind with recipes, masterclasses and informative videos designed by qualified Nutrition Coaches to help you understand your body and how to best fuel it for your life's adventures. 

NEW MASTERCLASS SERIES
Join Peter Eastment on a 9 week journey exploring nutrition. As a qualified nutrition coach, Peter cuts through the noise on nutrition to provide you with everything you need to know to view nutrition through a wider lens. You'll learn and understand the principles of good nutrition and learn about your relationship with food while developing strategies to nourish yourself.
MASTERCLASS SERIES
NUTRITION THROUGH A WIDER LENS

WEEK 1

arrow_forward
WELCOME TO YOUR NUTRITIONAL GUIDE 
Start your nutrition journey here! This is the first in the The Studio HQ's Nutrition Through a Wider Lens series which will help you understand your relationship to food and will show you how to implement strategies to change your beliefs and behaviours - for good.  

WEEK 2

arrow_forward
EATING FOR YOUR GOALS
The key to nutritional success is to know what your goals are and the "why" behind them and then develop a nutritional action plan around your goals. Part 2 in our Nutrition Through a Wider Lens series will help you understand what you need to do to eat for your goals.

WEEK 3

arrow_forward
NUTRITIONAL COMPONENTS
When we eat it is important to remember that we eat food, not nutrients. However, that doesn't mean that we don’t need to know about them. Part 3 in our Nutritional Through a Wider Lens Series will demystify key nutritional components and set you up for success!
VIDEOS TO INSPIRE 
arrow_forward
WELCOME TO YOUR NUTRITIONAL GUIDE
arrow_forward
EATING FOR YOUR GOALS
arrow_forward
NUTRITIONAL COMPONENTS
RECIPIES TO NOURISH
arrow_forward
VIETNAMESE RICE PAPER ROLLS

One of our favourite go-to lunches packed full of nutrients and goodness, once you know how to make them you'll never buy them again!

arrow_forward
CHOCOLATE CHUNK OAT COOKIES

An indulgent, yet healthy treat, full of fibre and energy to fuel your explorations and satisfy your afternoon cravings.

arrow_forward
TASMANIAN RED SALMON CURRY

This uniquely Tasmanian curry packs a protein punch. Easy to make, this slow-cooker dish will be your new favourite.

Ready to start?
Try us out for $1 for 14 days.
CONTACT US
CONNECT WITH US
Find us on social!

[bot_catcher]