Mindfulness - Nourish Your Mind with the Studio HQ Online
MINDFULNESS
MINDFULNESS VIDEOS
BODY SCAN WITH PAMELA LOVELL
An accredited Mindfulness-Based Stress Reduction (MBSR) teacher with the Center for Mindfulness, Pamela has 18 years of experience with mindfulness and has studied this work for 25 years. Pamela guides you through an 8 minute mindfulness practice designed to develop mindful awareness of your body. Research suggests that a regular body scan practice can help reduce stress, improve well-being and reduces aches and pains.
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