Daily Dose of Release - Online Mat Pilates Class on The Studio HQ Online
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DAILY DOSE OF RELEASE
26 minutes
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EQUIPMENT: Mat, Theraband
DESCRIPTION
Another flavoursome stretch with Helen is as much a reward as it is a workout. You'll notice the benefits immediately as your spine decompresses and you grow an inch toward the sky. It might not seem possible but this workout seems to defy time as it brings back a youthful feeling to your muscles, joints and even state of mind. 
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