HIIT SURVIVAL CHALLENGE - Online Fitness and Personal Training on The Studio HQ Online
HIIT SURVIVAL CHALLENGE
24  minutes
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EQUIPMENT: Plyobox, Medicine Ball
DESCRIPTION
Speed agility and lung sapping leg burning interval sets is what this workout delivers in spades. Each set might be only 7minutes long but by the end you'll be wondering if the timer has broken. The challenge isn't just in the intensity, holding form and reps as your interval time decreases difficult on a whole other level.
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