No dumbells, no problem. Pete shows you how to get creative with milk cartons, canned goods or practically anything around the house with a bit of weight. 1-4kg is all you need to get a full body workout. Specialty movements that benefit you whether you're new to weighted work or have been lifting for a long time. Feel and see the results of adding a little weight to your workout or challenge yourself to hold form as you roll into round 2.