Strength Release Balance - Online Reformer Pilates Class at The Studio HQ Online
STRENGTH - RELEASE- BALANCE
23 minutes
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EQUIPMENT: Pilates Reformer
DESCRIPTION
The three integral elements of any workout, Emily reminds you just how important it is to spend time focussed on each of these in every workout you do. This workout might be only 23 minutes but the non-stop variety means you never grow tired of this cathartic session, twice a day is a definite option.
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