Backbends & Flow- Online Yoga Class at The Studio HQ Online
BACKBENDS & FLOW
23 minutes
fitness_center
EQUIPMENT: Yoga Mat
DESCRIPTION
A slighlty more advanced flow but don't let that hold you back. This bendy class is the perfect challenge to progress your practice all from the comfort and safety of your living room floor - cushions may be necessary...As much release as a true workout this is a great way to both stretch and tone in under 30 minutes
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