"Out of the frying pan and into the fire" comes to mind with these workouts. Hang on tight as Shenna more than warms you up with 30 minutes of intensity driven cycle before really setting you alight, no rest. Straight from the bike to the mat, no time to think about those wobbly legs, you're straight into a core workout that only has you thinking of your abs all of a sudden.

Follow Shenna's Spotify playlist here.