Pigeon Pose Flow - Online Yoga Class at The Studio HQ Online
keyboard_arrow_left
keyboard_arrow_right




PIGEON POSE FLOW
18 minutes
fitness_center
EQUIPMENT: Yoga Mat
DESCRIPTION
This delicious Vinyasa flow sequence is the perfect way to start or finish your day. Based around the eloquent pigeon pose this class lengthens the back, opens the hips, groin and hamstrings. Focussing around the cornerstones of low back health you will feel a gentle release as Catherine guides you through each pose relieving pressure on the lower back. Your hips are the cornerstone to your body and its proper functioning. Open hips improve your posture, alignment and overall flexibility.
RECOMMENDED FOR YOU
arrow_forward
MARY'S EVERYBODY WORK OUT

with Mary McArthur

arrow_forward
PETE'S FULL BODY STRENGTH

with Peter Eastment

arrow_forward
BE A BARRE STAR

with Morgan Pulcipher

TRY THESE CLASSES AND MORE FOR $1
Get started with a 14 day trial to access all classes for only $1 and pay only $25/month after - cancel anytime!
FOLLOW US
[bot_catcher]