This delicious Vinyasa flow sequence is the perfect way to start or finish your day. Based around the eloquent pigeon pose this class lengthens the back, opens the hips, groin and hamstrings. Focussing around the cornerstones of low back health you will feel a gentle release as Catherine guides you through each pose relieving pressure on the lower back. Your hips are the cornerstone to your body and its proper functioning. Open hips improve your posture, alignment and overall flexibility.