Jo Behrens - Online and Virtual Pilates Instructor at The Studio HQ
J O   B E H R E N S

Jo holds a Diploma of Professional Pilates Instruction and has balanced a busy corporate career with her love of Pilates. These days she calls The Studio Hobart home and has turned her passion for Pilates into a career.

Jo's warm and welcoming smile will be the first thing you notice when you book into a class with her. She loves supporting and encouraging every client to grow and reach their full potential through the power of movement. Jo's classes are friendly, form focussed and deliver personalised attention. Continually developing her own skills, Jo creates and delivers innovative programs at The Studio.

JO'S CLASSES
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LOW BACK LOOSENER

A phenomenal workout for low back health but just as good as a dedicated workout on the mat. Feel 10 years younger and 2 feet taller inside of half an hour.

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PRENATAL PILATES

If you're taking care of more than one these days this gentle movement and release based workout might be just the medicine to keep you mobile and feeling great, no matter how far along you are.

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SINGLE SIDED SYMMETRY BUILDER

Left or right side is the only question this workout asks. Think your even on both...guess again! Be surprised and perhaps a little bemused as you learn just how much you rely on one side over the other.

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PROGRESSIVE BALANCE CHALLENGE

Some of our favourite pieces of equipment highlighting the benefits of moving from the mat. Jo offers a progressive level mat Pilates challenge guaranteed to make you level up and find perfect balance.

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SINGLE SIDED SYMMETRY BUILDER 2

An inspiring way to find your best balance this session requires just as much mental as physical fitness. Learn which side your dominant on and how to even things up.

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SINGLE SIDED SYMMETRY BUILDER 3

As much as you might think you don't have one side stronger than the other, you're about to find out which one it is. Enjoy this genius workout from Jo and immediately feel the difference.

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JO'S MORNING ROUTINE

A simple sequence to ensure you start your day in the best possible way allowing for the best possible outcome. Join Jo for this guided morning routine.

Ready to start?
Try us out for $1 for 14 days.
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